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The coolest thing about hypertrophy is that you can sculpt your body into any shape you want. For example, we can reduce our waist here and add to the arms there. The advantages of hypertrophy training are endless. So, if any muscle or area of the body is lagging behind, it can be selectively focused on to bring it up to where you want it to be. Muscle cells hypertrophy as a response to stress, and they keep expanding in mass as a function of progressively increasing overloads. This phenomenon is known as the principle of overload. For decades it was though the muscle cells were broken down by exercise and then during periods of rest built up larger and stronger than they were before being trained.
Stock Photo - Portrait of sexy muscle man posing in studio
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