Sex may feel like a workout sometimes, but just how many calories are you actually burning under the sheets? Researchers first posed that question in , in a paper published in the Archives of Internal Medicine concluding that sex equated to light-to-moderate exercise. Several more studies since then have found similar conclusions. In other words, if you're looking to burn a lot of calories over a short period of time, hit the gym, not the bed. That said, there are some ways to boost the physical intensity of sex to shed a few more calories than you otherwise might. There are also other benefits to having sex than just pleasure and calorie loss.
Oh, Hi, You Can Skip Your Workout Tonight by Having Sex (We’ll Explain)
How Many Calories Does Sex Burn? Hourly Calorie Counts for Sex, Kissing & More
When you think about physical activity, running, hitting the weights, or even swimming may come to mind. But what about sex? You may have heard it before: Getting busy with your partner makes for a great workout. Is there validity to this claim? Not really. Sex as a significant form of exercise is an exaggeration.
How Many Calories Does Sex Burn? We Found the Answer
You figure you can skip the treadmill today since your sex workout—a. But wanna find out just how much fat you're burning during sex? Here's what scientists have discovered over the years.
Raise your hand if you've ever wondered after a hot and sweaty session between the sheets how many calories you burned. Well, it turns out, not only is this intimate time with your partner fun and pleasurable, but it's also good for your psychological , emotional, and physical wellbeing, according to Healthline. In addition to getting your heart rate up, you can also burn some serious calories by undressing, kissing, and everything in between during sex. Want the specifics? Based on the body weight of a pound women, here are seven different ways you can burn calories during sex, along with tips from experts on how to ramp things up to burn even more calories.