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Sex or sleep

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There are two things that your bedroom is designed for: having sex and sleeping. But that begs the question: How can having sex an act that is, at its core, meant to be arousing get you ready for serious shut-eye? It turns out that the two actions go hand in hand. More sex helps you sleep, and more sleep boosts your sex drive.
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What Is Sleep Sex?

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Sex Before Bed Improves Sleep

Both sound like pretty good options, and they are. Getting a good night of shut eye is crucial for good health , mood, weight management, immune function, memory consolidation and not nodding off when your boss is talking to you about their golf handicap at work. According to Dr Lastella, sleep researcher at Appleton Institute for Behavioural Science at CQ University who is currently investigating the link between sex and sleep, it depends on what you need more of. Not sleeping well? Try sex. Not getting enough sex or lacking sexual desire?
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Sex or sleep: Which is better for you?

Objective: The main aim of this study was to explore the perceived relationship between sexual activities, sleep quality, and sleep latency in the general adult population and identify whether any gender differences exist. Seven-hundred and seventy-eight participants females, males; mean age Statistical Analyses: Chi square analyses were conducted to examine if there were any gender differences between sexual activities [i. Conclusions: Orgasms with a partner were associated with the perception of favorable sleep outcomes, however, orgasms achieved through masturbation self-stimulation were associated with the perception of better sleep quality and latency. These findings indicate that the public perceive sexual activity with orgasm precedes improved sleep outcomes.
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The datasets generated for this study are available on request to the corresponding author. Objective: The main aim of this study was to explore the perceived relationship between sexual activities, sleep quality, and sleep latency in the general adult population and identify whether any gender differences exist. Seven-hundred and seventy-eight participants females, males; mean age Statistical Analyses: Chi square analyses were conducted to examine if there were any gender differences between sexual activities [i. Conclusions: Orgasms with a partner were associated with the perception of favorable sleep outcomes, however, orgasms achieved through masturbation self-stimulation were associated with the perception of better sleep quality and latency.
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