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How to not cum fast

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And while there is no universal definition, ejaculation is usually considered to be premature if it occurs within 3 minutes of intercourse. There are, in fact, very few blokes who can piston away for more than a handful of minutes without some adjustment to their stimulation. As we mentioned, premature ejaculation is common among men and while it can be frustrating, it shouldn't be something to worry about. That will only make things worse.
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Your Guide To Lasting Longer: How To Delay Ejaculation

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Can premature ejaculation be controlled? - NHS

A variety of treatments are available, ranging from relaxation exercises to medication, topical gels and more. Our guide starts with the best non-pharmaceutical ways to stop PE, such as sexual techniques, before covering pharmaceuticals and other treatments. In fact, most men can gradually stop premature ejaculation and increase their time to orgasm using psycho-behavior therapy techniques. In one study , men suffering from premature ejaculation were treated through a six-time course of behavioral therapy, two to three times per week. After the treatment, the men had significant improvements in ejaculation latency and sexual satisfaction. The stop-start strategy is exactly what it sounds like — during sex, you start moving, stop, and start again after giving yourself time to relax and prevent ejaculation. Most books and studies that reference the stop-start strategy advocate stopping as you feel ejaculation approaching.
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How to Stop Premature Ejaculation

Back to Sexual health. Premature ejaculation is where a man ejaculates comes too quickly during sexual intercourse. It's a common ejaculation problem. A study involving couples found the average time for ejaculation was about 5-and-a-half minutes after starting sex. This time could be longer for men who have sex with men.
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