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Many teens don't get enough sleep, usually because they're busy and tend to skimp on sleep. But sleep problems can keep some teens awake at night even when they want to sleep. Over time, those nights of missed sleep whether they're caused by a sleep disorder or simply not scheduling enough time for the necessary ZZZs can build into a sleep deficit. People with a sleep deficit are unable to concentrate, study, and work effectively. They can also have emotional problems, like depression.
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Sleep Problems in Teens

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Coping with your teenager - NHS

Most teens don't get enough sleep , usually because their schedules are overloaded or they spend too much time texting or chatting with friends until the wee hours of the morning. Other teens try to go to sleep early, but instead of getting much-needed rest, they lie awake for hours. Over time, nights of missed sleep whether they're caused by a sleep disorder or simply not scheduling enough time for the necessary ZZZs can build into a sleep deficit or sleep debt. Teens with a sleep deficit can't concentrate, study, or work effectively. They also can have emotional problems, like depression. As we sleep, our brains pass through five stages of sleep.
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Teens & COVID-19: Challenges and Opportunities During the Outbreak

Many also face big letdowns as graduations, proms, sports seasons, college visits and other long-planned events are cancelled or postponed. Help your teen create a healthy and productive routine :. Stick to a schedule that works with online learning.
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CNN There will be no graduation for the Class of -- at least not one that would've forced seniors to wake up early and file into an auditorium with their peers, dressed in flimsy gowns and caps they've been told they can't throw. More Videos Why teens may never be the same after the pandemic By Scottie Andrew, CNN Updated GMT HKT April 16, CNN There will be no graduation for the Class of -- at least not one that would've forced seniors to wake up early and file into an auditorium with their peers, dressed in flimsy gowns and caps they've been told they can't throw. Prom is canceled, too -- so the budget that would've covered the photo booths, catered canapes, DJ and dance floor has gone to waste. Ditto to all the prom dresses hanging in closets, unworn and untainted by spilled punch.
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