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Here is a 5-Step process for finding a nutritional meal plan that will work for you: Keep a food journal, track your calories, and be aware of how much you are eating per day. Lower the amount of carbohydrates that you eat per day in small increments until you begin to feel sluggish, then raise the amount of carbs until you feel your energy return. This is the zone that will allow you to lower your body fat percentage. Also keep in mind that this zone fluctuates with factors that include fitness level, age, genetics, climate, stress, and sleep. Make sure that you are getting plenty of protein from lean meats or other sources.
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