Hello Fapstronauts, I come before you with an announcement. Today is my 90th Day without masturbating. It has been a roller-coaster ride. There has been many ups and downs, but definitely the trend goes upward. I felt amazing differences in my attitude , energy levels, confidence, since the first week.
Following things you should do to gain control over your urges, apart from blocking porn and regulating social media are as follows:. Exercise , mostly core and lower back exercises. Search for keagel exercises to strengthen your testicular muscles. Refrain from Porn and imagining stuffs, Semen retention has real benefits for that you have to give up on porn.
Top definition. No fap November. An undertaking of great endurance and perseverance. When a group of friends usually, but not always male pledge to each other to not masturbate for the whole month.